Too little fiber and fluids are the most likely cause of constipation; others are drugs such as painkillers, antidepressants, antihistamines, and heart medications; lack of exercise, stress, anxiety, laxative overuse dull intestinal nerve reflexes; pregnancy, and aging due to the loss of muscle tone. If constipation develops suddenly, see a physician as it may be an indication of colon cancer or impaction. Chronic constipation may be triggered by food allergies.

Fiber acts like a sponge, absorbing water, producing softer stools, and allows quicker passage by stimulating nerve reflexes along the colon wall. However, fiber must be accompanied by plenty of fluids or further constipation could develop. Increase fiber foods gradually over a 4 to 6 week period. Coffee also stimulates bowel reflexes. Exercise increases muscular contraction along the intestinal tract.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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