Capacity Measurements

1 quart

= 4 cups

1 pint

= 2 cups

1 cup

= 12 pint

1 cup

= 8 fluid ounces

1 cup

= 16 tablespoons

2 tablespoons

= 1 fluid ounce

1 tablespoon

= 12 fluid ounce

1 tablespoon

= 3 teaspoons

Approximate Equivalents

1 average serving

= about 4 ounces

1 ounce fluid

= about 28 grams

1 cup fluid

Cooking oil

= 200 grams

Water

= 220 grams

Milk, soups

= 240 grams

Syrup, honey

= 325 grams

1 cup dry

Cereal flakes

= 50 grams

Flours

= 100 grams

Sugars

= 200 grams

1 tablespoon fluid

Cooking oil

= 14 grams

Milk, water

= 15 grams

Syrup, honey

= 20 grams

1 tablespoon dry

= 16 ounce

Flours

= 8 grams

Sugars

= 12 grams

1 pat butter

= V2 tablespoon

1 teaspoon fluid

= about 5 grams

1 teaspoon dry

= about 4 grams

1 grain

= about 65 milligrams

1 minim

= about 1 drop water

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