Canker Sores

Canker sores are small often painful ulcers inside the lip and mouth. The cause is unknown but may be exacerbated by allergies and food sensitivities. Stress may also be a factor. A component in some toothpastes, sodium lauryl sulfate, may be a cause of recurrent canker sores. Adding acidophilus to the diet has been beneficial for some individuals who experience recurrent episodes. Rinsing the mouth with salt water is helpful and placing ice on sore relieves pain. Bee propolis has healing and antiseptic properties; put tincture directly on sore.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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