Aromatherapy

Clary sage—has estrogenlike components, eases symptoms.

Rose—stabilizes nervous system, helps irritability and mood swings.

Ylang Ylang—a relaxant. Ayurvedic medicine

Menopause is a vata imbalance and a natural transition that should not be a cause for disease if doshas are in balance.

Cinnamon—especially effective during menopause.

Calamus root

Celery seeds

Aloe vera—taken internally helps hot flashes, nightsweats, and swelling.

Coriander—acts as a diuretic, has a cooling effect.

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