Aromatherapy

Eucalyptus, juniper, wintergreen—dilute mixture with carrier oil and apply to chest nightly.

Moroccan chamomile—an anti-inflammatory and antiasthmatic; relieves allergic symptoms.

Chamomile, lavender or eucalyptus—can be used as steam inhalation during and after attack, opens airways and relieves panic.

Khella—relieves spasms of the bronchial muscles; can be combined with creeping hyssop to prevent attacks; do not apply to skin.

Frankincense—an antiasthmatic; strengthens immune system.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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