How To Bolster Your Immune System

Immune System Boosters

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An allergy is the body's reaction to a substance that may be harmless in itself but the immune system misidentifies and treats it as a pathogen. Antibodies, called immunoglobulin E or IgE, react by attacking the substance and in the process histamine is released by the surrounding cells which causes an allergic reaction. The allergic reaction may include itchy nose and throat, nausea, vomiting, diarrhea, skin irritations, hay fever, hives, asthma, high blood pressure, abnormal fatigue, constipation, or hyperactivity. A severe reaction called anaphylactic .shock will swell the larynx, obstruct the airway, and may be fatal. This is an emergency situation and remedied by an injection of adrenalin.

Allergens can enter the body in numerous ways. They can be taken in by the mucous membranes of the nose from pollen or dust, absorbed through the intestinal tract from foods, bacteria, molds or drugs; they may be injected from drugs or vaccines; or they can enter through the skin from cosmetics, insect bites, or poison oak or ivy. (For spider bites, apply a comfrey poultice or compress; for stings and bites in general, apply a cold compress.)

Susceptibility to allergy can be genetic or precipitated by emotional stress. A wide range of chemicals in the environment can act as irritants. Common food allergens are peanuts, cow's milk, soy, egg whites, wheat, and shellfish. Excessive protein in the diet can exacerbate symptoms by causing the immune system to overreact. Rotating foods and eating a wide variety minimizes exposure to food allergens.

Skin and blood tests may be required to find the source of an allergy. For chronic hives, check with a physician that the thyroid is functioning properly and that there are no antithyroid antibodies present. Thyroid hormone replacement therapy may be necessary. Although they may be necessary in acute situations, commercial antihis-tamines merely suppress allergy symptoms and can cause drowsiness and depression. Vitamin C is a natural antihistamine. For hives and itching, a colloidal oatmeal product or cornstarch added to the bath can relieve symptoms.


Vitamin C—250 to 1000 mg several times a day, prevents secretion of histamine by white blood cells and helps break down the compound.

Bioflavonoids—work synergistically with vitamin C.

Quercetin—400 mg twice daily between meals, start taking 2 weeks before and throughout allergy season; also helpful for hives. Bee pollen—from local bees, start slowly before season begins; do not take if allergic to pollen.


Organic foods Fresh fruits Citrus fruits Fresh vegetables Seeds Nuts

Low-fat protein Low-fat yogurt Whole grains Brown rice Corn




Ginger, garlic, onions, black pepper, and cayenne pepper—stimulate the production of IgA, an antibody in the gastrointestinal tract that coats a potential allergen and prevents its absorption.


Beet Carrot Celery Cucumber

Herbal therapy

Ephedra—20 mg capsules, relieves symptoms of hayfever.

Astragalus, echinacea—normalize immune function.

Stinging nettle—1 to 2 freeze dried capsules every 2 to 4 hours, relieves symptoms of hayfever, hives, and itching.

Garlic—has a high concentration of quercetin which retards inflammatory reactions.

Chamomile—topical preparations for hives and itching.

Yarrow, myrhh—contract tissues, reduce secretions, and discharges.

Calendula—lotion and compress, relieves itching eyes.

Tiger balm—relieves itching.

Witch hazel—apply topically, relieves itching.


Remedies are often minute doses of the allergic substance that stimulates the body's natural healing mechanism and neutralizes the allergic reaction.

Take remedy according to symptoms:

Aconite, veratrum, arnica—helpful for anaphy-lactic shock until help arrives.

Allium cepa

Apis—for bee stings

Arsenicum album

Eurphrasia officinalis

Ferrum phosphoricum


Natrum muriaticum

Nux vomica


Similisan—relieves redness and itching.



Lavender—dilute with vegetable oil and massage on chest or sinus area around eyes.

German chamomile (Matricaria recutita)—has strong anti-inflammatory properties and soothes allergic rashes, is nontoxic and can be used topically in undiluted form.

Khella—relieves spasms in smooth muscle of the bronchi in hayfever, do not use on skin.

Moroccan chamomile—apply externally or through inhalation, relieves allergic reactions.

Melissa—relieves stress and soothes reactions.

Myrtle hydrosol (myrtle water)—spray on eyelid or into eye, relieves allergic reactions and inflammation of eyes, do not use after expiration date on label.

Niaouli—a strong antiallergenic.

Ayurvedic medicine

Triphala—aids digestion and eliminates toxins from the body as allergies are believed to be a result of faulty digestion; also use daily as a preventive.

Harithaki—for eczema.

Bitter orange—for respiratory allergies.

Stramonium—supports immune system.

Pancha karma—a cleansing and detoxifying program.

Chinese medicine

Herbal prescriptions prescribed for specific symptoms.

Acupuncture—strengthens immune system response on a systemic level.


Acupressure—alleviates allergic responses.



Polarity therapy


Mindbody therapy

Hypnotherapy—very effective in desensitizing allergic reactions and reducing stress.

Biofeedback—training to recognize the body's response to an allergy.

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Allergic To Everything

Allergic To Everything

The human body And Todays chemical infested world. Here is a news flash You are not allergic to pollen, pet dander, or whatever it is that makes your body revolt Rather, your body just can not handle that one thing, what ever it is, anymore, due to the massive barrage of toxic chemicals you and everyone else are ingesting every single day.

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    Can taking Magnesium help soy allergie itch?
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