Abbreviations and Symbols Used in the Tables

avg

average

cal

calorie

C

cup

ckd

cooked

diam

diameter

enr

enriched

g

gram

IU

International Unit

lb

pound

lge

large

mcg

microgram

mg

milligram

oz

ounce

reg

regular

sm

small

sq

square

svg

serving

t

trace

T

tablespoon

tsp

teaspoon

unsw

unsweetened

w

with

w/o

without

whl grd

whole ground

reliable data lacking

/

of; with; per

"

inches

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