Abbreviations and Symbols Used in the Tables

avg

average

cal

calorie

C

cup

ckd

cooked

diam

diameter

enr

enriched

g

gram

IU

International Unit

lb

pound

lge

large

mcg

microgram

mg

milligram

oz

ounce

reg

regular

sm

small

sq

square

svg

serving

t

trace

T

tablespoon

tsp

teaspoon

unsw

unsweetened

w

with

w/o

without

whl grd

whole ground

reliable data lacking

/

of; with; per

"

inches

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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