How to Drink Fruit Juices to Lose Weight

Get Juiced

Get Juiced

This book will guide you through the processes of juicing your way to better health. Learn all the savvy tips and tricks to maintain your health and good body for a bright future ahead. This includes tips on diet, exercise, sleeping habits and etc.

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Rika's Juicepicker Nutrition Software

So how will Rika's JuicePicker help you: No more web searches! Quickly pick the right juice recipe. Pick recipes according to your favorite ingredients (nutritionally color coded) Pick recipes according to your family's nutritional needs (use color coding) Pick recipes according to available ingredients (easily confirm nutritional colors) Complete instructions for quick preparation with each recipe. Favorite function lets you quickly find your favorite recipes next time round. Easy recipe printing for future reference. Without any prior nutritional knowledge, you can ensure your family gets the main color groups daily. Lots of useful juicing and nutritional tips. Here are just some of the more than 100 recipes you can access with Rika's JuicePicker: Super-Easy Apple Juice, Berry Good-For-You Juice, Super-Easy Watermelon Juice, Super-Easy Start-With-Greens Juice, Full Of Beans Juice, Beauty Treatment Juice, Calm With Greens Juice, Cucumber Slim-Down Juice, Craving Buster Juice, Pineapple Zzzing Juice, Healthier-Hair Tonic Juice, Easy Energy Boosting Juice, Morning Pick-Me-Up Juice, Superhero Soda Juice, Digestive Detox Juice, Glowing Skin Cocktail Juice, Turn-Back-The-Clock Tonic Juice, Lagging Spirit Lift Juice, Yum-Berry Juice, Parsnip Immune Kick Juice, Rika's All-Color Combo Juice, Love-My-Body Juice, Body-Armour Juice, Spicy-But-Nicy Juice, Wheatgrass A-La-Fruit Juice, Sugar-Habit-Go Juice, Body Cleanse Juice.

Rikas Juicepicker Nutrition Software Summary


4.6 stars out of 11 votes

Contents: Software
Creator: Rika Susan
Price: $19.95

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Highly Recommended

Rika's Juicepicker Nutrition Software is a highly configurable piece of software. Installing and using is quite easy, even for the novice users but if you find yourself in trouble, there's always the Help system that's very useful when needed. From my experience with it so far it works seamlessly, so why not give it a go.

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Power Juicing

Power Juicing penned by Mike Griffin is the latest book that reveals to people the truth about juicing for weight loss. After Mike Griffin launched this book, a lot of customers have used it for discovering how to make delicious and healthy juice recipes. Read more...

Power Juicing Summary

Contents: Ebook
Author: Mike Griffin
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Price: $27.00

A Must Have Guide For Beginning Juicers

Recently, a new breakthrough in juicing was discovered and reported in an amazing new eBook called The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Lifestyle! Here's what you'll discover in The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Life!: How to understand the power of home-made juice compared to bottled juice. 3 little known, yet simple ways to take advantage of the power of juice. Secrets from experts that few people ever know about. 3 proven steps to understanding how juice can detoxify and cleanse your body. 2 simple keys (that are right in front of your eyes) to using juice to loose weight. Warning: 3 things you should never do when it comes to juicing. You'll discover in just a few short minutes how to gain energy with juice. 6 time tested and proven strategies to lower your blood pressure with the power of juice. When to seek professional help when it comes to fasting with juice. 7 everyday but often overlooked tips and tricks for using juice to alleviate diabetes. An economical way to find the perfect juicer for your needs. How often to fast using juice. How to use the power of juice to alleviate asthma. Read more...

A Must Have Guide For Beginning Juicers Summary

Contents: Ebook
Author: Libby Sanderson
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Price: $15.97

Advice to patient on withdrawing from alcohol at home

You have agreed not to drink alcohol You may get thirsty. Drink fruit juices and water but do not overdo it. You do not have to 'flush' alcohol out of the body. More than 3 litres of fluid could be too much. Do not drink more than three cups of coffee or five cups of tea. These contain caffeine which disturbs sleep and causes nervousness.

Sugar And Birth Defects

Substitutes for breast milk sugary fruit juices or formula-based milk sugars. This is a benefit above and beyond the enormous benefit of the support and stimulation given to the infant's immune system from the immune factor-rich colostrum, or first milk from the mother's breast. Not surprisingly, breast-feeding also appears to decrease the incidence of the common childhood illnesses. Wilson et al. published that breast-feeding and the late introduction of solids into the infant's diet may have a beneficial effect on both childhood health as well as subsequent adult disease.6

Enterohemorrhagic Escherichia coli

Although there are several serotypes of EHEC known, the most common serotype, particularly in the U.S., Canada, Great Britain, and parts of Europe, is E. coli O157 H7 35 . In the years from 1998 to 2000 the Center for Disease Control (CDC) recorded 86 outbreaks attributed to E. coli. Of these, 68 were identified as outbreaks caused by E. coli O157 H7 37 . The great majority of these outbreaks were either from meat products or had an unknown source. Despite the fact that the majority of EHEC outbreaks are not associated with fresh fruit or juice made from fresh fruit, outbreaks associated with fresh fruit or fresh juice are of concern, since these products are associated with a healthy lifestyle and are generally consumed raw. EHEC strains of E. coli are not normal endogenous microflora of fresh juice or of the fruit used to produce fresh juice. Their presence on fruit and in fruit juice is believed to be the consequence of some form of fecal contamination prior to consumption. Cattle...

Classical anorexia nervosa postpubertal

A food intake history is obtained by asking the patient to recall what she has eaten on the previous day, commencing with breakfast which is often missed. An avoidance of carbohydrate and fat-containing foods is the rule. It is likely that pastry, puddings, biscuits, and confectionery are entirely omitted, as are fried foods, butter, and full-cream milk. When asked to explain her restricted choice of food, the patient is likely to defend it on the grounds that she wishes to follow a 'healthy' diet. What remains is an often stereotyped selection of vegetables and fruit. 'Diet' drinks and unsweetened fruit juice are preferred, although some patients are partial to black coffee. It is the mother who will indicate that her daughter finds ways of avoiding meals, preferring to prepare her own food and withdrawing into her bedroom to eat it.

Liquid Chromatography LC

HPLC methods are the most commonly employed methods for the quanti-tation of patulin in fruit juices. HPLC requires a large initial cash investment, but provides good sensitivity, precision, and ease of use. In addition, a skilled and experienced staff is required to operate and maintain the HPLC equipment.

Other Degradation Applications

Browning, hazing, and turbidity during the processing or storage of clear fruit juice, beer, and wine can be major problems for the industry. It is believed that phenolic compounds, such as epicatechin, ferulic acid, and coumaric acid, are involved. Conventional fining agents (for example, gelatin and bentonite) used to adsorb these phenolics usually have low specificity, may affect color aroma, or can pose disposal problems. Laccases may oxidize and polymerize the problematic phenolics, making their removal by silicate fining more easily, so that the appearance, flavor, aroma, taste, or stability in fruit juice or fermented alcohol beverages could be improved 8, 81, 81a, 82 .

Listeria monocytogenes

Although not implicated in a foodborne outbreak associated with fresh juices, other foodborne pathogens do exist that also exhibit a tolerance resistance to high levels of acid. Given an opportunity to contaminate fresh juice, these acid-resistant organisms could result in foodborne outbreaks. Chief among these possible pathogens is Listeria monocytogenes. L. monocytogenes is ubiquitous within the environment, carried by animals, and frequently found on fruits and vegetables 57-59 . The minimum pH for growth of L. monocytogenes is dependant on the acidulant. For malic acid, the primary acid found in apple cider juice, the lowest pH value for growth of L. monocytogenes is from 4.4 to 4.6 depending on the strain 60 . Although this pH is somewhat higher than typical fresh apple cider juice, some apple cider juice may fall within a range that will allow L. monocytogenes growth, particularly if unsound fruit is used in production. Not all apple cider juice may have a pH low enough to...

Acute Intercurrent Illness

As with any adult with diabetes who becomes ill, older people should be encouraged to take regular carbohydrate and sufficient drinks while continuing their medication. As their appetite may be reduced, small frequent drinks may be more tolerable and acceptable. Older people should be advised to prepare for illness by keeping suitable foods stored for such an eventuality, e.g. long-life or dried milk, tinned milk puddings, fortified drinks, tinned and dried foods, UHT fruit juice, porridge oats or other cereals, etc.

Evidence For Sucrose Restriction In Diabetic Diets

Other nutritive calorie-containing sweeteners such as maltodextrins, corn syrup, fruit juice concentrate, honey, molasses, dextrose and maltose do not offer any advantage over sucrose in terms of energy content or glycaemic response. Indeed, post-prandial glycaemia is higher after maltodextrins and corn syrup than after sucrose. Sugar alcohols (sorbitol, mannitol, xylitol) and isomalt used as sweeteners in sugar-free confectionery produce a lower glycaemic response than sucrose and inhibit dental caries formation. Excessive consumption ( 20-30 g per day) should be avoided because of their laxative effect.

Chemicalinduced Carcinogenesis

Nitrated compounds, polycyclic aromatic hydrocarbons, and carbon tetrachloride are established carcinogens used to assess mutagenicity in various experimental models. Anthocyanins have been reported to have antimutagenic activity toward these aforementioned compounds. Studies by Obi et al.97 revealed that anthocyanins extracted from the petals of Hibiscus rosasinensis protected against carbon tetrachloride-induced liver damage in rats. Carbon tetrachloride, a hepa-totoxin, is responsible for P450-induced trichloromethyl radical production and associated peroxidation of membrane lipids leading to extensive liver damage including liver cancer.97 Additionally, studies of the antimutagenic activity of fruit juices high in anthocyanins using the Ames test revealed blueberry juice to have one of the highest antimutagenic activities observed against polycyclic aromatic hydrocarbons.98 Furthermore, Tsuda et al.99 observed that the anthocyanin pelar-gonidin prevented the formation of nitrated...

Gmp Gmp Gmp Gmp Gmp Gmp Gmp Gmp

In the United States, fruit juice adulteration is estimated to be worth at least a billion dollars per year. Thus, it is important to have methodologies to detect adulterations, and simple tests have been developed to characterize caramels.30 However, the detection of caramel as an adulterant is a challenge, because the caramelization process may occur during the normal processing of sugary foods such as juices new methodologies have been implemented to solve this problem. A ion-pair highperformance liquid chromatographic method has been introduced to identify the addition of class III caramel to different food materials, such as beers, biscuits, gravy powders, savory spreads, and bakery goods the limit of detection is 0.1 g L for beers and 0.3 g kg for solid foods.37 The caramel content of soft drinks has been studied by capillary electrophoresis. The implemented method uses a carbonate buffer. In the electrograms of class IV caramel is observed a large broad peak that corresponds to...

Dietary Manipulation of Glycogen Stores Carbohydrate Loading

Dietary manipulation can be used to increase the stores of glycogen in muscle and liver. Glycogen increases when more carbohydrate is eaten. The practice is called carbohydrate loading. The athlete has 3 days of exhausting physical exercise on a low-carbohydrate diet followed by 3 days of rest on a high-carbohydrate diet. In general, athletes dislike both phases in the first, they feel exhausted both mentally and physically, and in the second, they feel bloated because the glycogen retains extra water. However, other feeding programs exist that do not use the carbohydrate depletion phase. For athletes in general, it makes sense to eat plenty of carbohydrate to maximize glycogen storage, as the usual training periods of several hours per day deplete it. There is little doubt that a high-carbohydrate diet improves glycogen storage and athletic performance (see also Chapter.47). What to advise athletes to ingest just before an event is difficult. Solid food is not advisable before...

Additional suggestions

Eat whole fruits and vegetables rather than juicing them. Juices that include the pulp are acceptable. However, juices are much more desirable than nearly all commercial drinks. Never routinely substitute juices for a full, balanced meal. 25. Avoid or minimize your consumption of carbonated sodas. When you do indulge, drink those sweetened with fruit juices or fructose.

Preparing Oral Acetazolamide Solution

Dilute IV preparation in fruit juice such that one teaspoon (5 cc) contains correct unit dose (5-10mg kg dose) (expensive) or prepare suspension with crushed pills and shake well. Expires after 5 days. Add contents of one 500mg IV vial to 500ml fruit juice - shake well to dispurse. This gives a 5mg 5ml (teaspoonful). Must shake well before using.

Alicyclobacillus On Bat Agar

Alicyclobacillus Acidocaldarius Agar

Until the mid-1980s, the presence of bacterial spore-formers in low pH foods was thought to be insignificant. The reigning dogma of the time declared that Gram-positive, sporogenous bacteria could not outgrow to any great extent at pH levels below 4.5. Therefore, the first report of spoilage in shelf-stable, low pH fruit juices by Gram-positive, spore-forming bacteria 1 was met with some skepticism. However, by the mid-1990s spoilage of acidic juice products by members of the recently named genus alicyclobacillus 2 was well established and the impact of this situation began to clarify. Fruit juice and juice-containing beverages, bottled tea, isotonic drinks, and other low pH, shelf-stable products were at risk of spoilage by a widespread thermotolerant-to-thermophilic organism that could survive pasteurization and hot-fill treatments, and was, surprisingly, acidophilic in nature. At present, roughly 20 years after the initial reports of spoilage in fruit juice, concerns by food...

Adverse Reactions to Insulin Therapy

The most common side effect associated with insulin therapy is hypoglycemia, which may result in such CNS symptoms as tremors, lethargy, hunger, confusion, motor and sensory deficits, seizures, and unconsciousness. Adrenergic manifestations include anxiety, palpitations, tachycardia, and diaphoresis. In many cases, diabetics are aware that hypoglycemia is developing, and prompt administration of oral carbohydrates (e.g., fruit juice or glucose tablets) can restore normoglycemia. In more severe cases (e.g., unconsciousness, seizures), intravenous glucose or intramuscular glucagon is required to reverse the hypoglycemia.

Role of diet and fluids

Be needed to maintain adequate hydration. While fluid composition is less important in those with a colon, adequate dietary sodium should be provided 43 . Regardless of bowel anatomy, hyperosmolar fluids such as regular soda and fruit juices should be avoided, as they will aggravate stool losses. While lacking evidence to support this practice, clinical experience suggests that those patients who tend to experience bowel movements shortly after eating (i.e., dumping) may benefit from avoiding drinking fluids during meals 38 . Parenteral fluids will be necessary if the ostomy output continues to exceed fluid intake ( net secretors ). The provision of complex macronutrients in the diet of SBS patients is preferred (Table 8.3). Complex carbohydrates reduce the osmotic load and potentially exert a positive effect on the adaptation process. Because the proximal jejunum is rarely resected in SBS patients, lactose is generally well tolerated 44 and should not be restricted unless the patient...

Thermal Resistance Characteristics 741 D And Zvalues

Although juice spoilage from heat-resistant molds has been known for decades, the thermal resistance of spore-forming bacteria in low pH fruit juice and beverages was of little concern to fruit juice manufacturers prior to the 1990s. Despite the isolation of thermoacidophilic spore-formers from apple juice in 1982 1 , the importance of this genus to juice stability and consumer acceptance received little attention until reports of spoilage surfaced in the early 1990s from Europe and the U.S. Since that time, considerable research has been published illustrating the abundance of heat-resistant alicyclobacilli in low pH juices and beverages.

Industrial Importance

The earliest documented fruit juice spoilage event related to alicyclo-bacillus was reported by Cerny et al. 1 and involved an antiseptic off-aroma in apple juice. The causative organism was described as related to'' Bacillus acidocaldarius but would likely be classified today as A. acidoterrestris. Splittstoesser et al. 28 reported growth characteristics of two thermoaciduric spore-forming isolates that resulted in strong off-aromas in finished apple The alicyclobacilli produce at least three odiferous phenolic compounds with low detection thresholds. It was established in early research that guaiacol is the principal off-aroma produced by the alicyclobacilli although 2,6-dibromophenol (DBP) and 2,6-dichlorophenol (DCP) were also isolated from products with large populations of Alicyclobacillus spp. Pettipher et al. 42 found detectable levels of guaiacol in fruit juices, including orange and apple juices. Baumgart et al. 43 and Borlinghaus and Engel 47 reported the presence of DBP in...

Application to Juices

PEF research had been mostly focused on the inactivation of microorganisms suspended in foods, including semisolid and liquid foods such as pea soup, milk, liquid eggs, and juices, particularly orange and apple juices. Sitzmann 67 obtained a 3 log10 reduction of native microbiota for freshly squeezed orange juice using a continuous PEF process with an electric field of 15kV cm. There was no significant change in quality. Zhang et al. 68 found that total aerobic counts of reconstituted orange juice were reduced 3- to 4-log10 cycles when treated with an integrated PEF pilot plant system operating at less than 32 kV cm. Raso et al. 69 investigated PEF inactivation of ascospores and vegetative cells of Zygosaccharomyces bailii suspended in apple, orange, pineapple, cranberry, and grape juices. Two pulses of 32 to 36.5kV cm decreased the population of vegetative cells or ascospores 3.5 to 5log10 cycles for each fruit juice studied. Evrendilek et al. 70 treated fresh apple juice inoculated...

Salmonella Species

Salmonella infections are more commonly associated with animal-derived foods, such as meat, seafood, dairy, and egg products, rather than juices. However, outbreaks associated with fresh juice have occurred as far back as 1922 1 . Early outbreaks resulting in typhoid fever were associated with poor hygiene by asymptomatic S. Typhi shedding food handlers. As disinfection of water, sanitation procedures, and hygiene practices have improved, outbreaks of typhoid fever have become far less common in developed countries. Nonetheless, given the dramatic increase of fresh fruit imported from developing countries, typhoid fever outbreaks associated with these commodities remain a concern 49 . More recent outbreaks of nontyphoidal salmonellosis in fresh juice have been attributed to fecal-associated contamination of fruit or poor processing practices 50-52 .


In general, a normal diet plus about 40 mEq per day of K+ is adequate to prevent hypokalemia. If K+-rich foods prove inadequate in replacing large quantities of the electrolyte or if the increased caloric intake that is part of the dietary supplementation is not desirable, oral liquid therapy is the formulation of choice. A listing of these solutions is given in Table 21.4. Although patients may find many of these products unpalatable, their further dilution with water or fruit juice can be


Longitudinal changes have recently been reported in the consumption of six types of beverages (milk, diet and regular soda, fruit juice, fruit-flavored drinks and coffee tea) and their relationship with BMI based on 3-day food diaries from 2371 girls aged 9-10 years (Striegel-Moore et al., 2006). Consumption of milk decreased, while consumption of soda increased over the 10 years of the study. However, all types of beverages contributed to increased caloric intake. Although the only statistical association found with increased BMI was with soda consumption, this would be expected because soda was overwhelmingly the most frequently consumed beverage. The association between BMI and total caloric beverage consumption or caloric beverages excluding soft drinks was not reported. Based on food disappearance data, it is clear that an increase in the availability of diet beverages and bottled water has occurred concurrently with the increased prevalence of obesity (USDA, 2005). Diet...

Exercises Lesson

K. was admitted with shortness of breath rule out left lower lobe pneumonia. His current diagnosis is chronic obstructive pulmonary disease (COPD). Among his medical orders are the following oxygen at 2 liters min via nasal prongs pulmonary toilet q 2h, out of bed as tolerated Brethine 5 mg P.O. t.i.d. Erythromycin 400 mg q 6h P.O. Potassium Chloride solution 30 mEq P.O. b.i.d., dilute each tablespoon in 4 oz water or fruit juice. g. How many ounces of fruit juice should be used to dilute one dose of Potassium Chloride


Vaginitis is an inflammation of the lining of the vagina. It is caused by a hormonal imbalance during postmenopause or postpartum by irritations from allergies or irritating substances and chemicals or by bacteria, candidiasis, or yeast infection, and trichomoniasis. The symptoms include itching, pain, and a white discharge. It is recommended sugar and possibly fruit juices be avoided in the diet as yeast thrives in that particular environment. Boric acid and gentian violet have shown to be as effective as prescribed antibiotics.


Diarrhea can be caused by bacteria, viruses, or parasites antibiotics, allergies or food sensitivities, milk, caffeine, fructose and sorbitol from fruit juices especially apple, pear, and grape dietetic foods that contain sorbitol stress, large amounts of supplemental vitamin C or magnesium or health conditions such as irritable bowel syndrome and Crohn's disease. If the illness lasts for more than several weeks or is accompanied by fever, severe cramps, or blood or mucus in the stool, call a physician. Because of diarrhea, beneficial bacteria are flushed out of the intestine and need to be replaced with acidophilus.