Minimize exposure to toxins

While the proper diet, properly digested, is an enormously significant factor in maintaining or regaining good health, it will not be enough to help you if you are facing an enormous daily exposure to toxins. Dental toxicity must be addressed and eliminated as completely as possible before many people can begin to benefit from good nutrition. You simply cannot dry off while you are still in the shower. Good nutrition will always be a positive factor in seeking good health, but when daily toxin exposure goes above a certain level and stays there, good nutrition will not appear to be very effective in making you healthy. These issues are addressed in greater detail in Uninformed Consent: The Hidden Dangers in Dental Care1, which I wrote in collaboration with Hal Huggins, and It's All in Your Head: The Link Between Mercury Amalgams and Illness, by Dr. Huggins.2

Toxins can also rear their ugly head when a well-motivated individual undergoes any of a number of different programs of detoxification, including some that are administered under the guidance of a doctor. Many such programs detoxify too rapidly, and even someone who is practicing the principles of optimal nutrition cannot maintain good health in the face of too-rapid detoxification. This issue is addressed in greater depth in Uninformed Consent.

The Complete Compendium Of Everything Related To Health And Wellness

The Complete Compendium Of Everything Related To Health And Wellness

A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.

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