Minimize exposure to toxins

While the proper diet, properly digested, is an enormously significant factor in maintaining or regaining good health, it will not be enough to help you if you are facing an enormous daily exposure to toxins. Dental toxicity must be addressed and eliminated as completely as possible before many people can begin to benefit from good nutrition. You simply cannot dry off while you are still in the shower. Good nutrition will always be a positive factor in seeking good health, but when daily toxin exposure goes above a certain level and stays there, good nutrition will not appear to be very effective in making you healthy. These issues are addressed in greater detail in Uninformed Consent: The Hidden Dangers in Dental Care1, which I wrote in collaboration with Hal Huggins, and It's All in Your Head: The Link Between Mercury Amalgams and Illness, by Dr. Huggins.2

Toxins can also rear their ugly head when a well-motivated individual undergoes any of a number of different programs of detoxification, including some that are administered under the guidance of a doctor. Many such programs detoxify too rapidly, and even someone who is practicing the principles of optimal nutrition cannot maintain good health in the face of too-rapid detoxification. This issue is addressed in greater depth in Uninformed Consent.

Detox Diet Basics

Detox Diet Basics

Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful  matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. The very air we breathe, and all of its pollutants, build up in our bodies. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

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