Vocabulary

nutrient vitamin mineral dehydration figure 48-1

The USDA Food Guide Pyramid lists the daily number of servings needed from each food group to obtain a variety of nutrients and maintain a healthy diet.

Fats, oils, and sweets

(Use sparingly)

Fats, oils, and sweets

(Use sparingly)

Milk, yogurt, cheese

(2-3 servings a day)

Meat, beans, eggs, nuts

(2-3 servings a day)

Vegetables (3-5 servings a day)

Vegetables (3-5 servings a day)

Fruits

(2-4 servings a day)

Grains

(6-11 servings a day)

Grains

(6-11 servings a day)

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