Vocabulary

nutrient vitamin mineral dehydration figure 48-1

The USDA Food Guide Pyramid lists the daily number of servings needed from each food group to obtain a variety of nutrients and maintain a healthy diet.

Fats, oils, and sweets

(Use sparingly)

Fats, oils, and sweets

(Use sparingly)

Milk, yogurt, cheese

(2-3 servings a day)

Meat, beans, eggs, nuts

(2-3 servings a day)

Vegetables (3-5 servings a day)

Vegetables (3-5 servings a day)

Fruits

(2-4 servings a day)

Grains

(6-11 servings a day)

Grains

(6-11 servings a day)

ch2oh

Was this article helpful?

0 0
Spiritual Weight Loss Mentality

Spiritual Weight Loss Mentality

Awesome Ways To Get Over Your Mentality That Keeps you Overweight! This Book Is One Of The Most Valuable Resources In The World When It Comes To Results In Your Slim-down and Health Efforts! Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so we at times disregard or forget about the extra matters that are essential to balance our lives. They’re even more essential to supply real meaning to our world. You have to pay attention to your wellness.

Get My Free Ebook


Post a comment