Vocabulary

nutrient vitamin mineral dehydration figure 48-1

The USDA Food Guide Pyramid lists the daily number of servings needed from each food group to obtain a variety of nutrients and maintain a healthy diet.

Fats, oils, and sweets

(Use sparingly)

Fats, oils, and sweets

(Use sparingly)

Milk, yogurt, cheese

(2-3 servings a day)

Meat, beans, eggs, nuts

(2-3 servings a day)

Vegetables (3-5 servings a day)

Vegetables (3-5 servings a day)

Fruits

(2-4 servings a day)

Grains

(6-11 servings a day)

Grains

(6-11 servings a day)

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Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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