Coconut Oil Secret - Best Healing Superfood

Coconut Oil Secret

The Coconut Oil Secret goes into detail about the nutritional and medicinal properties of coconut oil and their benefits on various aspects of the human body. This ebook is a good repository of information for anyone interested in the many facets of coconut oil as well as a great springboard for anyone looking to delve a bit deeper into the possibilities of incorporating this all natural oil into their diet. Scientific research conducted into the benefits of coconut oil show that it has a broad range of health, beauty and fitness benefits. However, there has always been a lot of controversy about the benefits of coconut oil, with some scientists suggesting that it may be unhealthy. In The Coconut Oil Secret, the author Jake Carney takes the position that the Lipid Hypothesis was actually wrong, and explores some modern perspectives on the discussion which has come to be known widely as the Cholesterol Controversy. Read more here...

Coconut Oil Secret Summary


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Contents: Ebooks
Author: Jake Carney
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Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this book are precise.

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Amazing Benefits Of Coconut Oil

The Ebook Amazing Benefits of Coconut Oil written by Jake Freed teaches you what coconut oil is, why You need it, and how to use this amazing natural product. Coconut oil is packed full of benefits and you'll be doing yourself an injustice by not learning all of the ways that this amazing superfood can transform your life. I was a bit skeptical when I first heard about the so-called miraculous benefits of coconut oil. I even dismissed it's power for a while. I then moved to Asia and I saw the effects first hand. It was extremely difficult to dismiss all of the claims at this point. I decided that I would dig in and put in the grueling amount of research necessary to either dismiss the hype or prove it's effectiveness. Either way I was going to write a book about it as this information needs to be known by the general public.

Amazing Benefits Of Coconut Oil Summary

Contents: Ebook
Author: Jake Freed
Official Website:
Price: $19.95

Producing oils containing mediumchain triglycerides

The MCT used for commercial purposes are usually derived from lauric fats, which are found primarily in palm kernel oil and coconut oil. In the process of producing MCT, lauric oils are hydrolyzed to MCFFA and glycerol. The glycerol is drawn off from the resultant mixture, and the MCFA are fractionally distilled. The MCFA fraction used commercially mainly consists of caprylic or octanoic acid (65-75 C8) and capric or deca-noic acid (25-35 C10). Smaller amounts of caproic or hexanoic acid (1-2 C6) and lauric acid (1-2 C12) exist in commercial products (Babayan, 1987).

Introduction mediumchain triglycerides and weight control

Medium Chain Fatty Acids And Pancreas

Conventional fats and oils are composed of glycerides of 12- to 18-carbon long-chain fatty acids (LCFA). These compounds are known as long-chain triglycerides (LCT) and are the predominant form of lipids in the diet. Lipids are an essential source of energy and essential fatty acids, and a vital component of body cells. Therefore, it would be beneficial to have a dietary fat with the added benefit of anti-obesity properties. Medium-chain triglycerides (MCT) have a number of unique characteristics relating to energy density, absorption and metabolism, which give them advantages over the more common LCT. Upon hydrolysis, MCT yield medium-chain fatty acids (MCFA) caproic (C6), caprylic (C8), capric (C10), lauric (C12) (Papamandjaris et al., 1997). Naturally occurring sources of MCT are rare, but include milk fat, palm kernel oil, and coconut oil. Human consumption of MCT is currently low but intake should perhaps be greater due to the distinctive properties of MCT, which cause an...

Effects of mediumchain triglycerides on energy expenditure

Consequently, longer studies to assess the impact of MCT on EE were undertaken. White et al. (1999), fed 12 non-obese, premenopausal women a diet containing 40 of energy as fat, either in the form of butter and coconut oil or beef tallow, over 14 days. On day 7, mean BMR and PP EE values were significantly greater with the MCT diet than with the LCT diet. On day 14, PP total EE was still greater with the MCT diet, but not

Using food and food components to control lipogenesis and thermogenesis

Studies in animals and humans have shown that MCTs have a greater thermogenic effect than LCTs in the short term, probably due to their rapid oxidation (reviewed in reference 108). Longer studies in animals and humans have shown that consumption of MCTs instead of LCTs can result in less body weight gain and decreased size of fat depots.108-110 Coconut oil is particularly rich in MCTs, and we found in rats that a coconut-oil enriched diet was particularly effective in stimulating BAT UCP1 expression during ad libitum feeding and in preventing UCP1 down-regulation during food restriction, and that these effects went hand in hand with a decrease in the mass of white fat stores.111 Furthermore, data suggest that MCT consumption increases satiety more than LCT consumption.108109

The Complete Coconut Oil Handbook

The Complete Coconut Oil Handbook

The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds.

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