Lilestyle Midilicatiins That Help Relieve Premenstrual Syndrime

Panic Away

Panic Away Ebook

Get Instant Access

Moderate, regular, aerobic exercise (1-2 miles of brisk walking 4-5 times/week) may decrease depression and pain symptoms

Reducing or eliminating salt and alcohol, especially in the luteal phase; eating small, frequent meas; increasing complex carbohydrates

C. Anxiolytics and antidepressants. Alprazolam (Xanax), 0.25-0.5 mg tid, given during the luteal phase only may relieve anxiety. Dependence is possible, but restricting the agent to the luteal period may help a subset of women.

Was this article helpful?

0 0
Anxiety and Depression 101

Anxiety and Depression 101

Everything you ever wanted to know about. We have been discussing depression and anxiety and how different information that is out on the market only seems to target one particular cure for these two common conditions that seem to walk hand in hand.

Get My Free Ebook

Post a comment