There's a battle going on beneath your skin. Thousands of microbes crawl into every nook and cranny of your body in a daily invasion. Yet you rarely notice because an army of B cells, T cells, natural killer cells, and other parts of your immune system counterattack, ripping most microbes to pieces. Those that survive give you a runny nose, cough, and feverish feeling, and, on rare occasions, more serious illness.

The immune system fights invading bacteria, viruses, and pollen and venom from bees. Anything foreign that enters your body is surrounded and either neutralized or destroyed by your immune system before it can cause damage to your body.

In this chapter, you'll learn the parts of the immune system and how each functions to give you protection days and years from now.

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How To Bolster Your Immune System

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