Several randomized trials have examined the efficacy of low carbohydrate diets in terms of weight loss and improvement of metabolic parameters compared with conventional, low fat, low calorie diets. Multiple randomized controlled trials demonstrate low carbohydrate dieters lose significantly more weight at 6 months versus conventional dieters [18-20]. At 6 months, low carbohydrate dieters also experience greater decreases in triglyceride levels, serum fasting glucose and body fat than low fat dieters [19, 20]. At 12 months, however, there is no significant difference in weight loss between the two groups as low-carbohydrate dieters regain some weight while conventional dieters maintain a consistent weight level .
Was this article helpful?
An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.