Obesity is a risk factor for all of the gastrointestinal cancers [125-128]. Several overall diet approaches have been recommended to prevent gastrointestinal cancer. The American Cancer Society and the American Institute for Cancer Research provide evidence-based recommendations to maintain a healthy weight . These dietary modifications include a plant-based diet, low in fat, with adequate exercise and physical activity . In practice these general recommendations alone do not provide enough detail for individuals to make specific changes to the diet, but they do provide suggestions.
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Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.