Nondrug techniques

Causes of agitation and sympathetic response, such as acid-base or blood gas disturbance, distended bladder, or undetected pathology, should be considered and treated. Anxiety will be helped by communication, reassurance, and careful preparation for procedures. For mild pain, initially consider therapies such as heat, cold, transcutaneous electrical nerve stimulation (TENS), relaxation, and distraction. Psychological treatments are important particularly if pain becomes chronic or out of keeping with identified pathology.

How To Win Your War Against Anxiety Disorders

How To Win Your War Against Anxiety Disorders

Tips And Tricks For Relieving Anxiety... Fast Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don't have to suffer. By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.

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