Breathing Techniques

Secrets Of The Ocean Breath

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Secrets Of The Ocean Breath Summary


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My Secrets Of The Ocean Breath Review

Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this manual are precise.

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Heart Rate Response to Deep Breathing HRDB

The HRdb is an indirect test of cardiovagal function and may be the most important of the HR responses since both efferent and afferent pathways are vagal. During deep breathing, the heart rate increases toward the end of inspiration and slows toward the end of expiration (HRdb). Such HR variations are dependent on an intact vagus nerve. It has been suggested that a HRdb measurement is more sensitive than the Valsalva ratio and is useful and sufficiently reproducible for early detection of subclinical parasympathetic cardiovascular autonomic dysfunction 5 . The heart rate response to deep breathing in our case was moderately decreased. This result suggests that our patient has parasympathetic cardiovascular autonomic dysfunction.

Maintenance of a tracheotomy

Since the upper air passages have been bypassed, artificial humidification is required. Cough is less effective without a functioning larynx so regular tracheal suction will be necessary. Furthermore, the larynx provides a small amount of natural PEEP that is lost with a tracheostomy. The risk of basal atelectasis can be overcome with CPAP or attention to respiratory exercises that promote deep breathing. A safe fistula forms within 3-5 days, allowing replacement of the tracheotomy tube.

Intermittent positivepressure breathing

The first indication for intermittent ventilation is for the curative treatment of atelectasis after failure of chest physiotherapy, incentive spirometry, deep breathing exercises, and posturing, or if the patient is not co-operative. The second indication is for prevention of obstruction during limited ventilation or for ineffective cough. It can be interesting to make use of functional respiratory explorations. The third indication is as an alternative to intubation during alveolar hypoventilation.

Aerosol Administration Biological Factors

Specialized cells produce mucus, and others carry cilia that transport the mucus to the trachea, where it exits and is swallowed. The purpose of these features of the lung is to prevent the entry of particulates and to maintain conditions suitable for gaseous exchange. This ensures that blood gases are maintained within prescribed limits. Thus, the pharmaceutical formulator is trying to overcome the natural housekeeping of the lung. It has been shown that the slow breathing in conjunction with a 10-sec breath hold gives improved deposition 218,219 . Why is this the case Breathing slowly subjects particles to lower speeds, and, thus, they have less inertia. The likelihood that these particles will encounter a surface and impact in the mouth, throat, and upper airways is reduced, increasing their potential to deposit in the lower airways. At least one report suggests that the speed of inhalation may not be a significant factor 220 . Deep breathing in conjunction with breath...

Postoperative management and rehabilitation

Postoperative splinting is maintained for 6 weeks. Nerve stimulation can be started earlier at 3 weeks postoperatively and passive exercise of the muscle under supervision starts 4 weeks post-operatively. Patients are encouraged to use electric muscle stimulation twice a day at home. For XI nerve transfers, immediate additional splinting of the neck splintage is required for at least 3 weeks postoperatively. For IC nerve transfers, passive shoulder elevation is restricted to less than 90 degrees for 6 months, until the transferred muscle develops muscle-squeezing chest pain, which is a sign that shoulder elevation no longer needs to be restricted. ''Induction exercise'' is an important muscle exercise for patients with a nerve transfer for a FFMT. After IC nerve transfer, when the reinnervated muscle starts to move with deep breathing, patients are encouraged to run, walk, or climb hills at least 2 km a day to produce continuous deep breathing, which induces more exercise of the...

Pharmaceutical Characteristics Of Aerosolized Antibiotics

In addition to these various characteristics, patient-specific factors can affect delivery of aerosolized antimicrobials to the lung. Patient breathing technique and several physiologic variables affect ultimate deposition, including age, breathing pattern, ventilation volumes, and the presence of disease 9 .

Results Autonomic Analysis of our Case Tables 1

The heart period response to deep breathing was moderately decreased. The Valsalva ratio was mildly decreased. Analysis of beat-to-beat blood pressure in response to the Valsalva maneuver showed that the patient had an excessive fall in blood pressure in phase IIlate but normal overshoot in phase IV. The patient had orthostatic hypotension (OH) and exhibited a heart rate increment upon tilt. The QSART was mildly abnormal in the lower extremities. The composite score for the patient was 6 points, indicating moderate autonomic failure. BPbb II , Late phase II of beat-to-beat BP during Valsalva maneuver HN hospital normal HRdb Heart rate response to deep breathing BPbb II , Late phase II of beat-to-beat BP during Valsalva maneuver HN hospital normal HRdb Heart rate response to deep breathing

Psychological treatment

Modified cognitive therapy taking into account the level of verbal ability of the child, and teaching progressive muscle relaxation and breathing techniques with demonstration and imitation, may reduce anxiety and depression, ( ) although the effectiveness of these approaches in children with mental retardation has still to be fully established. Psychological approaches to treatment and counselling of children with mental retardation requires the therapist to be mindful of the developmental level of the child and ensure that the language used is comprehensible and that their approach is supportive and encouraging.

Clinical management

Many anxious patients do not meet diagnostic criteria for GAD. These patients often respond to conservative measures. If the symptoms are minor or are related to a situational stressor, brief psychotherapy and support is the treatment of first choice. In one study, patients who initially reported physical or minor emotional complaints responded better to counselling than to diazepam, even when counselling was limited to only 3 h. (66) Often, an explanation of the relationship of physical symptoms to stress is reassuring to patients and can interrupt a spiral of symptoms leading to anxiety and worry about health, leading to increased symptoms, and so on. Simple behavioural interventions such as relaxation training for patients with prominent muscle tension or breathing exercises for those with dyspnoea or hyperventilation may be helpful as well.

Recreation And Leisure

Yoga is an ancient Indian discipline designed to integrate the body and mind. The word yoga literally means to yoke or union. The basic components of yoga include breathing techniques (pranayama), relaxation, and performing the different postures or movements called asanas. Movements can be performed while seated, standing, or in a reclined position, and at a slower pace if you have trouble performing certain movements. The benefits of yoga include increased flexibility, balance, muscle strength, and endurance. There are many different styles of yoga, so find the appropriate style that matches your needs.

Breathing Maneuvers

The manner in which a subject breathes has a great bearing on the amount of aerosolized drug deposited in the airways and the pattern of distribution of the drug in the pulmonary tree, i.e., central versus peripheral airways. Minute volume influences the amount of drug delivered to the airway lumen. Ventilatory frequency, tidal volume, and lung volume determine the residence time of an aerosol in the airways 1 and thereby dictate the duration during which the airways are exposed to drug. The distribution of aerosolized agent can be controlled by the pattern of breathing. For example, rapid, shallow breathing results in a deposition in the central airways, whereas slow, deep breathing results in peripheral airway deposition 4 . Under conditions of moderate-to-severe airway obstruction, as might occur during asthmatic bronchospasm, functional residual capacity and ventilation rate tend to increase while tidal volume tends to decrease. As such, the bronchospasm-induced changes in...


Patients with acute weakness require the services of the physiotherapy department to maintain adequate respiratory function and to preserve limb function. In the early stages, when cough is poor and respiratory excursion minimal, the patient should be assessed by the physiotherapist. Assisted coughing and breathing exercises should be carried out, and it may be necessary for the nursing staff to perform tracheal suction on a more frequent basis. The aims of treatment are to maintain a clear airway and prevent collapse of the basal sections of the lung.

Alzheimers Disease

The only treatment now available for Alzheimer's is to maintain quality of life. Relaxation and deep breathing improve circulation and help memory. Ginkgo biloba has been found to increase the blood flow to the brain affecting cognitive function. High blood levels of vitamin E correlate with improved brain function in older individuals.15 Music therapy has been found to be of great benefit as other abilities decline, sensory stimulation promotes emotional well-being and facilitates a way of communication. Yoga beneficial affects are relaxation and deep breathing which increases blood circulation and oxygen flow.

M J Tenerelli

There was a time when toothpaste cleaned your teeth and mouthwash freshened your breath, and that was that. Not anymore. Today, oral care products promise at least two, if not three or four, different ways to bolster your oral health and beautify your face. Toothpastes that clean also battle gum disease and turn pearly whites whiter. Mouthwash fights plaque as well as halitosis. These innovations in oral care products are a direct response to the busy modern consumer, who wants one product to do effectively as many things as possible. While toothpastes and mouthwash share some basic ingredients, the special extra functions they endeavor to provide call for different and specific ingredients for each formulation.

Nervous System Drugs

Sometimes those responses are voluntary, such as using your hand to swat a bug from your nose. Involuntary responses include your heartbeat. Some responses can be a combination, such as breathing. You can hold your breath and you can make yourself breathe faster but your involuntary nervous system will take over and slow down your breathing or make you take a breath. Medication is available to interrupt impulses that flow along the neural pathway and prevent the body from responding normally to a stimulant. Likewise, there are medications that cause an impulse to stimulate parts of the body. These include drugs that increase the heart rate.

COPD and asthma

Adequate hydration is advocated empirically in both the asthmatic and the COPD patient. Respiratory secretions will be less viscous in the well-hydrated patient. The administration of fluid directly into the airway and the use of mucolytics have not been shown to have consistent benefit. Indeed, the mucolytic agent -acetylcysteine is an airway irritant, and may exacerbate the situation. In the attempt to mobilize secretions and treat atelectasis, chest physiotherapy, deep breathing, and cough offer the greatest benefit.

Oxygen Debt

Oxygen is used during cellular respiration in the synthesis of ATP. Large amounts of oxygen are needed to maintain the rate of maximum ATP production required to sustain strenuous exercise. However, after several minutes of heavy exertion, the circulatory system and the respiratory system are not able to bring in enough oxygen to meet the demands of energy production. Oxygen levels in the body become depleted. This temporary lack of oxygen availability is called oxygen debt. Oxygen debt leads to an accumulation of lactic acid as metabolic waste in the muscle fibers. The presence of lactic acid produces the soreness you may experience after prolonged exercise. Oxygen debt causes a person to spend time in rapid, deep breathing after strenuous exercise, as the athletes shown in Figure 45-14 are doing. The oxygen debt is repaid quickly as additional oxygen becomes available, but muscle soreness may persist until all of the metabolic wastes that have accumulated in the muscle fibers are...


Deep breathing uses the full capacity of the diaphragm, a muscle located below the lungs that contracts when breathing in and allows the lungs to expand with air. Shallow breathing only involves the upper lobes of the lungs. This leaves over a million alveoli, the tiny sacs that absorb oxygen which is then transported by the hemoglobin of the blood to all the cells of the body, empty. The consequence is that the cellular structure does not receive enough oxygen to carry out its work. There are various deep breathing methods but basically the idea is to take a slow deep breath through the nostrils, hold to the count of 7, then exhale through the mouth to the count of 8 or 10 and repeat three more times. This can be practiced several times a day.

Ayurvedic Medicine

Dencies, strengths, weaknesses, and susceptibilities to ill health. Once a diagnosis of the illness has been made, the methods of treatment may include cleansing the body of toxins, whether of an environmental, bacterial or viral nature, appropriate changes in diet, herbal and mineral preparations to rebuild and rejuvenate body tissues, and stress management through activities such as meditation, deep breathing, and sound therapy. The purpose is to balance the doshas within the individual.


Management of postoperative pulmonary dysfunction starts before surgery. Risk factors for pulmonary complications are identified. These include the anatomical site of surgery, general illness or debility, the presence of chronic obstructive pulmonary disease (COPD), obesity (over 120 kg), cigarette smoking, and hypercapnia. Lung expansion techniques reduce pulmonary complications. Ideally, these are started prior to surgery and then continued through the postoperative period. The goal is to promote alveolar inflation and normalize the functional residual capacity. Expiratory maneuvers reduce lung volumes and promote atelectasis. Deep cough at the end of a maximum inspiration, although an expiratory maneuver, clears inspissated secretions. Inspiratory maneuvers such as deep breathing, intermittent positive-pressure breathing (IPPB), and continuous positive airway pressure (CPAP) promote lung inflation. Deep breathing to total lung capacity, with emphasis on using the diaphragm,...

Respiratory System

The respiratory system consists of the windpipe (trachea) bronchi (respiratory tree), which connects to the lungs diaphragm (the main muscle of breathing) and the intercostal muscles (the muscles between the ribs that are used for coughing and deep breathing) (see Figure 14.1).

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