Role in weight maintenance

Many strategies for weight loss are successful in the short term provided they encompass both caloric restriction and enhanced physical activity.

However, long-term success is notoriously elusive. Boucher et al. (2001) note that people participating in behavioural weight loss programmes lose an average of 8.4 kg during treatment of 20 weeks and are able to maintain, on average, two-thirds of this loss for 9-10 months after treatment. However, within 3-5 years they gradually return to their baseline weight. For a new weight loss ingredient to be truly successful it should encourage the development of habits that are sustained in the long term. Depending on the ingredient it may be practical for consumption to be ongoing or it may be more appropriately used to kick-start a change in lifestyle.

Natural Weight Loss

Natural Weight Loss

I already know two things about you. You are an intelligent person who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

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