Calcium

The No Nonsense Teds Fat Melting

No Nonsense Teds Fat Melting System

Get Instant Access

Zemel (2004) has reviewed the role of calcium and dairy products in energy partitioning and weight management. He presents a convincing case that dietary calcium plays a key role in the regulation of energy metabolism. High-calcium diets attenuate adipocyte lipid accretion and weight gain during the overconsumption of an energy-dense diet, and increase lipolysis and preserve thermogenesis during caloric restriction, thereby markedly accelerating weight loss. Dairy products exert substantially greater effects than do equivalent amounts of calcium per se. The precise mechanisms for this effect are not yet clear. This effect has recently been confirmed in two randomized trials in obese African-American adults (Zemel et al., 2005).

Was this article helpful?

0 0
Weight Loss All Star

Weight Loss All Star

Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time? I created Weight Loss All-Star for all those wanting to lose weight, and keep the weight off. I know how hard it is to do diets and stick with them, and get the motivation to get up and exercise.

Get My Free Ebook


Post a comment