How to get ripped abs

The Truth About Six Pack Abs

The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the washboard look it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym. The book explains how one gets six pack without sit-ups or vigorous workouts. In the book, you will lean simple dieting and how you can carry out simple full body exercises. Workouts come in seven levels; level one as a beginner to level seven as an expert. He gives 60 meal plans for those looking to lose weight and get those inviting six packs. Read more...

The Truth About Six Pack Abs Summary


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Author: Mike Geary
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Crunchless Core

Brian Klepacki is the mastermind behind the development of this product. He is a qualified trainer with a Bachelor's degree in Exercise science and master's program in Exercise science. Brian is also a qualified and certified strength and conditioning specialist and a USA Triathlon Level 1 Coach. This program is a step-by-step guide which is designed to help you get massive fitness results after just 60 days. In this program, Brian promises you stronger abs. However the main focus is for you to stand tall, breathe better and be healthier overall. The product also works n two phases each of 8 weeks. This product is available in digital forms. The main product is in PDF formats. There are also some contents that are available in downloadable MP4 video formats. It is not designed to solve any problem but it can offer a simple way of elevating your fitness hormones. With that being said, if used the right way, this program is likely to help you develop abs and reach the fitness level you desire. This product is designed for both men and women with the ambitions of developing a strong core and at the same time develop abs. Read more...

Crunchless Core Summary

Contents: Ebooks, Videos
Author: Brian Klepacki
Official Website:
Price: $30.00

Ripped with Bodyweight

Lane has created this program for those that struggle with the issues of going in the gym. It takes a lot of time, money and effort into going to the gym and most of it is just wasted. It's very easy getting lost in the gym with the limitless machines, bars, and exercises. But with Lane's 12-week program that has all you need in calisthenic movements which require no gym, you will get in the best shape of your life. In addition to that, with Ripped with bodyweight, you will be much stronger and muscular in real life, which means the strength you gain will be seen in real life. The great thing you will notice about ripped with bodyweight is that it can be done anywhere anytime you want, so if your schedule is very tight with many responsibilities and countless hours of work that do not correspond with the gym's time, then the program is just for you. Furthermore, you can do this workout with absolutely no equipment whatsoever and it comes with a customized diet plan that will help you lose weight and build muscle at the same time. With Ripped with body weight, you are going to tap into the best physique yet. Read more...

Ripped with Bodyweight Summary

Contents: Online Program
Creator: Lane Goodwin
Official Website:

Assessment of the airway

In addition to assessment of the airway, the presence of ventilatory effort should also be monitored. Phonation, detection of breath sounds, particularly using a stethoscope applied over the upper trachea and both lung fields, and the feel of breath on the hand are readily observable clinical signs. In the presence of spontaneous ventilatory effort an obstructed airway may present with paradoxical chest movements. As the diaphragm contracts the abdominal contents descend, causing the girth to increase, while at the same time the chest wall collapses and a tracheal tug is evident as the more mobile tissues of the neck are drawn down towards the thoracic inlet. This alternates with relaxation of the diaphragm and contraction of the abdominal muscles, reversing the abdominal and thoracic movements.

Ventilation as exercise

Spontaneous ventilatory efforts are induced by contraction of the respiratory muscles, including primarily the diaphragm and intercostal muscles. However, with increased ventilatory effort, abdominal wall muscles and muscles of the shoulder girdle also function as accessory respiratory muscles. Blood flow to these muscles is derived from several arterial sources whose absolute flow probably exceeds the maximum metabolic demand of exercising skeletal muscle under normal conditions

Respiratory effects

Pain from abdominal or thoracic surgery commonly results in a deterioration of the patient's pulmonary function. The painful stimulus triggers spinal reflex responses which result in spasms of the chest and or abdominal wall muscles. Such 'muscle splinting' also affects the diaphragm. As a result of these reflexes, the patient is unable to breathe or cough sufficiently and voluntarily reduces inspiratory or exspiratory efforts. These changes lead to decreases in tidal volume, forced vital capacity, functional residual capacity, and forced expiratory volume. Subsequently, atelectasis occurs which worsens the ventilation-perfusion ratio and finally results in hypoxemia and an increased risk of pulmonary infection. Adequate pain treatment prevents these adverse effects. For instance, in patients undergoing abdominal aortic aneurysm repair, significant decreases in time of intubation, time in the ICU, and cardiac and pulmonary complications have been achieved by agressive pain treatment...

Initiation of medical treatment

The major early cause of death in patients with acute cervical spinal cord injury is respiratory failure. The extent of respiratory complications is related to the level of the injured segments. With lesions below C6, the function of the diaphragm is maintained and incomplete respiratory failure occurs related to paralyzed intercostal and abdominal muscles. Spinal cord injury above the level of C4-C5 produces complete paralysis of the diaphragm and the intercostal and abdominal muscle sections. As a consequence, patients are unable to cough or maintain adequate tidal volumes, which leads to retention of secretions, atelectasis, arterial hypoxia, and hypercapnia. Since adequate respiratory function is related to the level and degree of spinal cord injury and other trauma sustained at the time of injury, insufflation of oxygen, anterior displacement of the mandible, and minimal head extension at the occipital C1 level in conscious patients will avoid hypercapnia and hypoxia. Tracheal...

The management of problems specific to spinal cord injuries

Patients with thoracic lesions have the use of intercostal and abdominal muscles, particularly as the level of the lesion descends. However, thoracic spinal injuries have a higher degree of associated injuries than cervical injuries, including fractured ribs, pulmonary contusion, and or myocardial contusion, which will aggravate an already compromised respiratory musculature.

Pubic Symphysis Anatomy

The pubic symphysis is a diarthroamphiarthrosis joining the medial aspects of each pubic bone. The main axis of the joint space is caudally and ventrally oriented. The bone surfaces are covered with a layer of cartilage and surrounded by a strong interosseous ligament (Fig. 15), the central part of which is soft with frequently a rudimentary joint cavity originating from sagittal splitting of ligament fibers. The ventral aspect of the interosseous ligament is covered with fibers of the adductor muscles interlacing with those of the anterior abdominal wall muscles. The normal pubic joint is almost completely motionless, except during pregnancy.

Limb Regeneration Studies

It is also common to administer retinoids by ip injection (e.g., 33). Animals are anesthetized and placed on their backs on a wet towel. A 27-gage needle is used to make a puncture through the skin and abdominal muscles into the ip cavity of each animal, a few millimeters anterior to one hindlimb and lateral to the midline. The volume of solution containing the desired dose to tRA is then injected into the abdomen with a Hamilton microsyringe using the previously made puncture hole. tRA percipitates at the injection site, being visible through the skin as a yellow mass, and gradually dissipates over the next 24-48 h. Animals are returned to their water as soon as possible. Control animals are injected with an equal amount of DMSO. This method tends to induce some mortality among the animals, since DMSO injected into the peritoneum is very unpleasant for the liver.

Upper abdominal surgery

After upper abdominal incisions the patient shifts to a style of breathing with little abdominal volume change and increased rib-cage excursion. The accessory muscles of ventilation assume an increased role in ventilating the postoperative patient. The contraction of the abdominal muscles is also prominent in expiration. The importance of this activity in generating tidal volume is not known. The shift from diaphragm to intercostal muscles is accompanied by redistribution of ventilation and the delivery of less inspiratory gas to the lower lobes. Abdominal muscle activity during expiration decreases the functional residual capacity. Closing volume occurs during a tidal breath, with the net result being atelectasis.

Intraventricular Injection of Retrovirus

Mice Atelectasis

Use dull or small toothed forceps to lift the exposed abdominal muscles away from body, and then with care use scissors to make a small midline, longitudinal opening in the muscle wall. Use an index finger or blunt instrument to ensure that the abdominal organs are not adhered to the muscle wall before extending the incision rostrally and caudally about the same extent as the overlying skin layer was opened. 9. Use hemostats (for rats) or dog ear clips (for mice) to retract the skin and abdominal muscle wall. The two layers can be retracted together, or separately.

Hemodynamic effects of changes in intrathoracic pressure

The decrease in venous return during PPV may be less than predicted based solely on increases in right atrial pressure. Since increasing lung volume also depresses the diaphragm, intra-abdominal pressure also increases, tending to maintain upstream venous pressure. Thus abdominal pressurization by diaphragmatic descent and abdominal muscle contraction minimizes the decrease in venous return during PPV. Recent interest in inverse ratio ventilation has raised questions about its hemodynamic effect because its application includes a large component of unquantified hyperinflation or intrinsic PEEP. However, for the same total PEEP (intrinsic plus extrinsic PEEP), no hemodynamic difference between conventional and inverse ratio ventilation is seen.

Anorectal Coordination Maneuver for Constipation and Dysfunctional Voiding

Patient on diaphragmatic breathing, proper positioning, and habit training. Relaxation and quieting the muscle activity while observing the screen is reviewed. Initially patients are instructed to practice these behavioral strategies however, some patients may continue to feel the need to push or strain to assist with expulsion. While observing the sEMG muscle activity on the screen, they are instructed to slowly inhale deeply while protruding the abdominal muscles to increase the intraabdominal pressure. They are then asked to exhale slowly through pursed lips. The degree of the abdominal and anal effort is titrated to achieve a coordinated relaxation of the PFMs. Patients are encouraged to reproduce this maneuver during defecation attempts.

Control of ventilation

Lagunage Pour Tang Avec Koi

The main automatic breathing centers lie in the brainstem. The pneumotaxic center in the pontine tegmentum switches off inspiration. The medullary center includes the dorsal respiratory group, the nucleus of the tractus solitarius, and the ventral respiratory group in the nuclei ambiguus and retroambiguus ( CDFiguie ). The dorsal respiratory group contains inspiratory neurons which drive the ventral respiratory group. The ventral respiratory group contains both inspiratory and expiratory regions. Fibers from the ventral respiratory group descend in the lateral columns of the spinal cord to innervate spinal cord intercostal and phrenic neurons for inspiration and other intercostal and abdominal muscles for expiration.

Stagnation of bronchial secretions Physiological definition

Coughing is a complex phenomenon that is usually triggered by local 'irritation', making it possible to evacuate secretions from the central bronchi toward the larynx. It comprises an occlusion of the glottis, a sudden contraction of the abdominal muscles, a rapid elevation in airway pressure, and a sudden opening of the glottis. Under mechanical ventilation, this phenomenon is reduced because the glottis cannot close even if the resistance in the upper airways (intubation tube, ventilatory circuit) is sufficiently elevated to produce an increase in pressure. Coughing is suppressed during general anesthesia and can be significantly reduced by the administration of opioids. In a patient who is not intubated, diaphragmatic problems (medullar impairment, phrenic paralysis, myasthenia, Guillain-Barre syndrome, etc.), pain, or consciousness problems are responsible for 'ineffective' cough and tracheobronchial obstruction.

Preparation of Spleen Cells

The animal may be killed by cervical dislocation or asphyxiation in C02. (The former is instantaneous, and therefore preferable). The animal should then be swabbed with 70 ethanol, the superficial skin pinched up over the left side of the abdomen, and a small cut made over the spleen. The skin is then torn back, revealing the abdominal muscles, through which the spleen will be visible. From this point on, sterile technique must be used.

Ventilatory pump

Expiratory airflow can be reinforced by active contraction of expiratory intercostal and abdominal muscles (E2 phase). The dimensions of the upper airways, such as the pharynx, the larynx, and the bronchial tree, determine the flow resistance to air. They can be actively adjusted through cranial motoneurons which are synaptically coupled to the central respiratory network.

Examination Trunk

T10 - at umbilicus T12 - at inguinal ligament. Abdominal reflexes T7 - T12 roots. Stroke or lightly scratch the skin towards the umbilicus in each quadrant in turn. Look for abdominal muscle contraction and note if absent or impaired. (N.B. Reflexes may be absent in obesity, after pregnancy, or after abdominal operations.)

Pubovaginal Sling

In 1907, Von Girodano introduced the sling concept for treatment of urinary incontinence when he wrapped a gra-cilis graft around the urethra. However, credit for the first pubovaginal sling went to Goebell in 1910 when he rotated the pyramidalis muscles beneath the urethra and joined them in the midline. In 1914, Frangenheim used rectus abdominis muscle and fascia for slings. Stoeckel argued that the material used for the slings was not important in the outcome, and the success depends on a high urethral position and attachment of the sling to the abdominal muscles. Price described the first fascial sling in 1933. Millin used strips of rectus fascia, looped them under the urethra, and tied them over the top of the urethra. In 1942, Aldridge used fascial slings in conjunction with vaginal plastic operations. He mobilized strips of abdominal fascia, leaving the edges attached to the recti muscles medially, and tunneled the strips through the recti 4 cm above the pubis. The two ends...

Generalized tetanus

Generalized tetanus progresses in a descending fashion. Presenting symptoms are pain and stiffness of the head, neck and shoulders. Rigidity of the masseter muscle, trismus, or lockjaw is the presenting sign in 75 per cent of cases with generalized tetanus. Risus sardonicus, a characteristic clenched-teeth expression, results from involvement of the facial muscles. Abdominal muscle rigidity may be present. Spasms, with flexion and adduction of the arms, extension of the legs, and opisthotonos, follow. Initially precipitated by external stimuli, spasms increase in intensity and duration. Fractures and tendon separation have been described. Involvement of the larynx and diaphragm are life threatening. Autonomic dysfunction occurs a few days after the development of spasms.


Bupivacaine hydrochloride (Marcaine, Sensorcaine) has particularly long action, and some nerve blocks last more than 24 hours this is often an advantage for postoperative analgesia. Its use for epidural anesthesia in obstetrics has attracted interest because it can relieve the pain of labor at concentrations as low as 0.125 while permitting some motor activity of abdominal muscles to aid in expelling the fetus. The lower concentration minimizes the possibility of cardiac toxicity. Fetal drug concentrations remain low, and drug-induced neurobehavioral changes are not observed in the newborn. Bupivacaine also is approved for spinal anesthesia and is approximately four times more potent and more toxic than mepivacaine and lidocaine. It can be used with or without epinephrine.

Spinal cord injury

In the acute phase of high spinal cord injury, airway management, resuscitation, and subsequently anesthesia for decompression or stabilization of the vertebral column may be required. Spinal cord perfusion becomes pressure dependent as autoregulation is lost. Hemodynamic instability is common and response to fluid therapy is unpredictable. Anticholinergic agents, such as atropine or glycopyrrolate, should always be available for patients with high cervical injuries where bradycardia is common. With lesions above C4 voluntary diaphragmatic movement will not occur. Lesions between C5 and C7 are associated with significant respiratory embarrassment due to loss of intercostal and abdominal muscle function and ineffective cough. Temperature should be monitored and carefully managed as thermoregulation is often lost. Life-threatening underlying sepsis may not always be obvious in the patient with spinal cord injury who has a complete lesion. Autonomic hyper-reflexia becomes common with...

Athletic Pubalgia

Algorithm For Testicular Pain

Before the operation, as far in advance as possible, the athlete should be educated on the proper techniques of core stabilization exercises. These exercises consist of drawing in the umbilicus and holding it. Then, progression into extremity movements while holding this drawn-in-umbilicus posture is performed. These exercises activate the deep abdominal muscles, specifically the transverse abdominis and obliques, which concurrently activate the multifidus, which together function to stabilize the pelvis and lumbar spine. The time period for this presurgical rehabilitation may vary as the time period from diagnosis to surgery may vary from days to months. Group 2 Crunches (20 repetitions 1-2X holding at top 2-3 sec) stabilize pelvis Push-ups (15-30 repetitions 2-3 X) Plank sxercises (45 sec 2X, in all three directions) Abdominal crunches (30 repetitions 2X holding at top 2-3 sec) Plank exercises (45 sec 2X, in all three directions) Abdominal crunches (30 repetitions 2X holding at top...

Biofeedback Sessions

Training for dyssynergia, incontinence, or pain begins with the systematic shaping of isolated pelvic muscle contractions. Observation of other accessory muscle use such as the gluteal or thighs during the session is discussed with the patient. Excessive pelvic muscle activity with an elevated resting tone more than 2 V may be associated with dyssynergia, voiding dysfunction, and pelvic pain. Jacob-son's progressive muscle relaxation strategy implicates that, after a muscle tenses, it automatically relaxes more deeply when released. This strategy is used to assist with hypertonia, placing emphasis on awareness of decreased muscle activity viewed on the screen as the PFM becomes more relaxed. This repetitive contract-relax sequence of isolated pelvic muscle contractions also facilitates discrimination between muscle tension and muscle relaxation. Some patients, usually women, have greater PFM descent with straining during defecation associated with difficulty in rectal expulsion....


Alcohol, drugs, including some prescription drugs, cigarettes, and excessive caffeine (more than 2 to 3 cups coffee) should be avoided to minimize the risk of conditions such as low birth weight, sudden-death syndrome, retarded growth, hyperactivity, attention deficit disorder, and emotional problems of the child. It is important to get sufficient rest, sleep, nonjarring exercise, and to reduce stress. Exercises that strengthen the abdominal muscles ease pain in the lower back.

The Crayfish

Picture Internal Organs Side View

At the posterior end of the crayfish is a paddle-like tail made up of the telson and the uropods (YOOR-oh-PAHDZ), which are attached to the sixth abdominal segment. Powerful abdominal muscles can propel the animal rapidly backward in a movement referred to as a tail flip.


The severity of respiratory failure is related primarily to the number and nature of the muscle groups disabled by the primary disease. Weakness of the diaphragm has different effects from weakness of the intercostal and abdominal muscles. The diaphragm is inserted at an acute angle into the lower border of the ribcage, pulls the ribcage upwards, and enlarges the cross-sectional area of the thorax. At the same time the dome of the diaphragm moves caudally and elongates the thoracic cavity. As the diaphragm descends the anterior abdominal wall is forced anteriorly. Thus the action of the diaphragm is to move both the ribcage and the abdomen outwards. During quiet breathing and sleep the diaphragm performs nearly all the work of breathing. Patients with intact diaphragms but impaired intercostal and abdominal muscle function show paradoxical ribcage movement. As the diaphragm lowers intrapleural pressure during inspiration, the intercostal spaces and the upper ribcage move inwards...


Strength training requires minimal personal gear weights, a pair of supportive shoes, and lifting gloves. A weight lifting belt is only recommended during maximal or near maximal lifts, and is not recommended at all for exercises that do not stress the back. This is because the belt takes over the role of the abdominal muscles in stabilizing the torso, preventing the strengthening of the abdominal muscles.

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